Antioxidant Core: Raws li ib feem tseem ceeb ntawm glutathione peroxidase (GSH{0}}Px), nws tshem tawm cov dawb radicals thiab ncua kev laus ntawm cellular.
Kev tswj hwm kev tiv thaiv kab mob: Txhim kho T cell thiab NK cell kev ua haujlwm, txhim kho lub peev xwm tiv thaiv kab mob.
Kev tiv thaiv kab mob plawv: Inhibits lipid peroxidation, txo qhov kev pheej hmoo ntawm atherosclerosis.
Kev Txhawb Cov Thyroid: Koom nrog hauv deiodination thiab ua kom cov thyroid hormones, tswj kev sib npaug ntawm metabolic.
Txiv neej Reproductive Health: Txhim kho cov phev motility thiab suav.
Lub siab Detoxification: Txhawb nqa tawm ntawm cov hlau hnyav (xws li mercury thiab cadmium).
Muaj peev xwm tiv thaiv kab mob-Txoj kev mob qog noj ntshav: Kev tshawb fawb txog kab mob kis tau pom tias qhov tshwm sim ntawm lub plab thiab lub siab mob qog noj ntshav yog qhov qis dua nyob rau hauv siab -selenium thaj chaw dua li qhov qis- selenium.
Los tiv thaiv- Cov teebmeem inflammatory: Tswj cov NF-κB txoj hauv kev, txo cov mob ntev.
Cognitive Function Maintenance: Tsim nyog selenium supplementation nyob rau hauv cov neeg laus yuav ncua kev txawj ntse poob.
Daim tawv nqaij noj qab haus huv: Synergistically ua hauj lwm nrog vitamin E kom txo tau UV puas.
Txoj Cai Kev Noj Qab Haus Huv Zoo
Pom zoo noj zaub mov noj (RNI): 55–60 ug / hnub rau cov neeg laus; Tolerable Upper Intake Level (UL): 400 ug / hnub; Ib lub raj mis 500ml ntawm selenium- dej ntxiv (0.01 mg/L selenium) ≈ 5 ug selenium. Kev haus 1-2L ib hnub tuaj yeem ua tau raws li 10-20% ntawm qhov yuav tsum tau ua, nyab xeeb thiab tsis muaj lub nra.
